Posts

Posted on

Top 10 Benefits of Visiting a Spa in Sheikh Zayed Road Dubai!

benefits of spa

Every now and then our body will give us some warning signs that we are too tired or too stressed out; modern life can be tough! There is a way to stop it from happening and that is to visit a Spa in Sheikh Zayed Road Dubai and take advantage of all these benefits. As you read on, you´ll find out that a visit to the spa can change your day, your week, or even your month. Take a look at the top benefits that this healthy habit can bring to your life and call a spa in Sheikh Zayed Road Dubai to book a visit today.

Lower the Stress

Stress can present itself in many ways; there are people who get it in the form of insomnia, others who suffer acute anxiety or get a blow at the immune system and get sick way more often than the rest. All of these ailments are signals of alarm from the body and it is necessary that we address them properly and promptly. A visit to a spa in Sheikh Zayed Road Dubai regularly can surely stop that from happening. Furthermore, recent studies say that taking a regular visit to the spa can be a good all-natural treatment for acute stress (and also a great effortless and enjoyable one too!). Before trying any other chemical treatment, give this all-natural one a shot.

Helps a Better Sleep

Human body has a cycle that involves hours of rest and sleep to prepare for the next day and if it´s deprived from them, the cycle is broken with negative consequences. Because of this, it is very important to have a good sleep and going to a spa in Sheikh Zayed Road Dubai in a regular basis can help you achieve that. The serotonin released by your body after the treatment can easily turn into melatonin and help you sleep better and more. Depending on the schedule that you ask when you call any spa in Sheikh Zayed Road Dubai, you might also enjoy the wonders of an energy boost.

Weight Loss Benefits

Many of the most important firms studied this benefit when visiting a spa in Sheikh Zayed Road Dubai or in any other part of the world. To start with, all the hot spa treatments that open up the skin pores allow human body to release toxins and, in that process, it also encourages the body to burn calories. Also, if you choose to have a deep-tissue massage as a part of your visit, the massage therapist can break some fatty deposits applying pressure and also friction to the skin. Of course, massage therapy doesn´t make miracles and the regular visit to a spa in Sheikh Zayed Road Dubai has to be done along with exercise and dieting to be effective.

Anti-ageing Benefits

The sole fact of taking some time for ourselves and take the stress out of our system make a regular visit to a spa in Sheikh Zayed Road Dubai a great natural recipe to fight the effects of aging on the body. Adding to that, there are some treatments you can book at a spa that are helpful in fighting certain areas of the body like for example the wrinkles in the corners of the eyes can be addressed by re hydrating the skin and stimulating the cells. To stop the body´s ageing process on the spot, there are few things better than a regular visit to a spa in Sheikh Zayed Road Dubai.

Fight the Appearance of Varicose Veins

Varicose veins are some of the women´s most hated body reactions. These are caused for being standing on your feet all day and are swollen veins that run under the skin and show to the outside. To stop them from developing or for treating the ones that are already there, a regular visit to spa in Sheikh Zayed Road Dubai can be the best remedy. Leg massage specifically helps a lot in stopping varicose veins before they start to show; don´t let the time go by and invest in your body (and have a beautiful time!)

Boost the Blood Flow and Circulation

A massage session can have a lot of immediate benefits to the person receiving it but recent studies have proved that the best way to take advantage of them is to do it regularly. For example, the blood-circulation benefits at one massage session turn into a regulation of blood pressure that maintains it even for the longest period of time. Also, since hot therapies and massage therapy remove toxins, your blood will be much cleaner. Pay a visit to a massage center in Sheikh Zayed Road Dubai frequently and feel the difference.

Say Good-bye to Headaches and Migraines

Most of the headaches and migraines we have in our life are related to stress, anxiety, or worrying too much. It is possible to take a painkiller every time this happens, but it is much better to address the root of the problem. The root of the problem is the lack of relaxation and cortisone overthrowing serotonin inside our bodies. Relieve the muscular and mental tension and forget about them with a regular visit to spa in Sheikh Zayed Road Dubai.

Boosts Happiness

Happiness is a chemical reaction associated with a particular hormone in our body that is called serotonin. This hormone is opposite to the stress hormone called cortisone. A visit to the spa in Sheikh Zayed Road Dubai will increase the amount of serotonin in your body and hence, make you happier. Also, feeling physically better is important for happiness.

Makes your Skin Radiant and Glowing

Fight the dryness of winter and all its harshness and keep your skin dry and nourished visiting a spa in Sheikh Zayed Road Dubai regularly. Also, remove all imperfections, toxins and clean your facial skin thoroughly on a regular basis to be more radiant and glowing than ever.

Posted on

Find the solution of tiredness at the Best Massage Center in Sheikh Zayed Road

best massage center

One of the main reasons to visit a massage center in Sheikh Zayed Road is because after a long week of work and taking care of the demands of daily life, most people feel like they can´t just do anything else. This way, weekends end up being recovery time to get ready for another long, stressful week and joy is nowhere to be found. There is a shortcut to happiness, and it is called massage therapy. If you have never tried it, it is high time you get yourself a nice treat and enjoy the relaxing and recovering properties of these different types of energizing massage. Let´s take a look at what you should ask for next Friday when booking your first massage session and enjoy your weekend full of energy and passion. Read on, follow these tips and find happiness.

Long Weeks, Stress and Unhappiness

The vicissitudes of daily life in the 21st century is such that most people feel like it is too much; their battery is completely drained. If this is the case for you too, you know that your weekends are far to be productive or enjoyable and have more to do with recovering from a heavy week than with enjoying a plethora of activities. This is one of the main reasons to enter the vicious circle of unhappiness and stress. According to recent studies, the release of oxytocin when you get together with the people you love and laugh and have a great time is crucial to fight back against cortisol, the stress hormone.

In order to get together with friends and have fun, you need to have energy and desire; these are two things you can easily get going to a massage center in Sheikh Zayed Road on Friday night.

Unhappiness and Health

Unhappiness is not only a state of mind; it can be dangerous for your health. For starters, it leaves the entry gate open for stress to walk gently into your life. Also, it is something most people find themselves unable to break away from and this bad mood and continuous sadness comes tiredness and unwillingness to do anything. This vicious circle needs to be broken in the name of health and a great massage session at a massage center in Sheikh Zayed Road is exactly the answer. Being unhappy is a choice, not a consequence; break it booking a massage session at a massage center in Sheikh Zayed Road today.

Stress Symptoms to Be Aware of

There are some stress symptoms that will tell you that you might be entering in the vicious circle and should be aware of:

  • Insomnia – Most people suffering from stress have a hard time sleeping; this is one of the first symptoms to be aware of. A good night of sleep reduces stress significantly while many consecutive nights of insomnia make the body tired and more stressed.
  • Anxiety – Another very common stress symptom that can be fought with a massage session at a massage center in Sheikh Zayed Road is anxiety. Moreover, anxiety is many times the root cause of insomnia. If you feel agitated, perturbed and anxious most of the time, you might be suffering from acute stress.
  • Low energy – Finally, this is a very common result when the above symptoms add-up. Low energy and lack of desire to do things is a symptom that you should be very aware of, because it is not natural to be desire-less on your free days.

Massage as Energy Booster

According to experts around the world, massage therapy is the perfect way to boost energy on human beings. We are all very aware of the fact that massage therapy is great for relaxing, but few of us know about this second effect. Also, it is important to note that relaxation is a good way to fight back against stress too and that massage therapy can offer a combination of both and is the perfect natural way of lowering the stress without taking any supplements. Read on to understand the energetic benefits of visiting a massage center in Sheikh Zayed Road and having a regular massage session.

Circulation

Your body builds up toxins and bacteria every day just because of the contact with the exterior world. In order to get rid of that, blood needs to circulate, and the lymphatic system has to work perfectly. Massage therapy boosts both systems: the circulatory and the lymphatic on getting rid of toxins and strengthening the immune system. This way you´ll be less prone to getting infections and diseases and will feel the extra pump of oxygen being distributed to your body. Booking a session of Swedish massage or deep tissue massage or other varieties at a massage center in Sheikh Zayed Road can uplift you.

Sleep aid

Serotonin fights back against the cortisol that insomnia builds in your body, helping you to sleep better. A massage therapy session at a massage center in Sheikh Zayed Road will very likely release a load of serotonin to your blood stream that will lead to melatonin, the sleep hormone. Booking any kind of massage session at a massage center in Sheikh Zayed Road will help you sleep better and do more things on the weekend.

Conclusion, Visit a Massage Center in Sheikh Zayed Road Today

If you are having early symptoms of acute stress, visit a massage center in Sheikh Zayed Road and if you are not, massage center in Sheikh Zayed Road too. The reason for the previous statement is because massage therapy has the ability to fight back against stress before you start feeling the negative effects of it. Book a session at a massage center in Sheikh Zayed Road and do more things with the people you love; let a frequent massage session at your favorite massage center in Sheikh Zayed Road break you free from stress and let you enjoy life more than ever.

Posted on

Which Massage Treatments are Safe During Pregnancy?

pregnancy massage
Pregnancy is a very daunting phase of a woman’s  life. No matter how blissful the feelings are during this time, the process takes a toll on the body and it won’t be wrong to say that there is a lot of pain and discomfort involved with the process. Add to it horrible morning sickness and constant expansion of the insides, pregnant women deserve every respite that a spa has to offer like a good foot massage Dubai for the swollen feet or a soothing back rub for the arching and aching back. But there is a big but in this discussion and that is not all massage treatments are considered good for pregnant women and every massage comes with a set of precautions and instructions. So, it is not like a pregnant woman is free to go for a massage as she pleases. In fact, there aren’t many massage therapies that are safe during pregnancy. Prenatal massage is in fact limited to a few methods and most experts believe that pregnant women should only go for Swedish massage Dubai and combine them with other spa treatments to get some relief from pains and swellings. What is a Swedish Massage? Swedish massage Dubai is one of the most common massage techniques used across the globe. It is also known as a classic massage and works by promoting relaxation by releasing muscle tension. This massage is a gentle massage and is ideal for pregnant women because it provides necessary relaxation without putting extra stress on any parts or nerves. A Swedish massage Dubai is done by using kneading, deep circular movements, long strokes and passive joint movements. All these techniques relax the muscles, stimulate nerve endings and increase blood flow and lymph drainage. This massage involves the whole body and usually requires lying on the back and on the stomach half way through. Both these positions are not good for pregnant women; therefore, it is essential to get this massage from a trained expert who is certified to massage pregnant women. A well-done Swedish massage can help with sleep issues, improve the mood and reduce swelling by increasing circulation in the body. Massage Should Be Done by Certified Expert Only Prenatal massages are tricky; therefore, it is necessary to get them from a trained therapist who knows about the positions that a woman can lie on and has an understanding of the nuances like the amount of pressure to be applied and the best oil to do the job. According to expert therapists, pregnant women should be made to lie on their side supported by pillows during the whole procedure. This is because lying on the stomach is not possible for obvious reasons and lying on the back puts pressure on the nerve that is responsible for supplying oxygen and nutrients to the baby. Also, it is most important to know that pregnant women should go for a prenatal massage only after the first trimester is over. Deep tissue massage is a big no no during pregnancy if a woman has a high-risk pregnancy and experiences swelling or other discomfort after a massage session, she should see her doctor immediately. Other Spa Treatments that can Offer some Respite Doctors and massage therapists in Dubai believe that pregnant women should not depend solely on massage therapies to find some relief. There aren’t many massages that they can try anyways, so the best way out will be to combine different spa treatments with occasional massages to have a pain-free and stress-free pregnancy. Here are the spa treatments that are safe during pregnancy and can be tried after getting a heads up from the doctor. The good news is that most of the spa treatments are safe for pregnant women with some slight modification. For example, pregnant women who are extra sensitive to smells can ask for scent free lotions or mild smelling oils.
  • Body Scrubs
Body scrubs are a good way of stimulating circulation in the whole body. The scrubs restore proper blood flow throughout the body and ensure that vital nutrients are well distributed. This is great for the expecting mother as well as her child. Body scrubs are completely safe during pregnancy provided that they are done by professionals who are trained to work with pregnant women. It is necessary that the performing the scrub knows about safe oils to be used and also understands that a pregnant women’s skin is very sensitive, the scrubbing process and the scrubber used for it have to be mild.
  • Facial
Simple facial procedures are harmless during pregnancy, but complex methods should be avoided at all costs. Pregnant women can take facials that consist of cleansing, moisturizing and massaging to counter common issues like dryness, redness and acne. It is important to note that only gentle products must be used during this process. Harsh products like certain chemical peels can harm the skin because pregnancy skin is extra sensitive and can easily break out and feel irritated. Therefore, as long as the products are mild and safe and the person performing the facial is a trained professional, it is completely fine to have facial during pregnancy.
  • Manicures and Pedicures
Manicures and pedicures are done on the hands and feet respectively, so they are pretty harmless during pregnancy. These procedures lead to great looking nails and feet which can be soothing to many women. So, according to experts, women who love to pamper themselves, should get regular manicures and pedicures, as how they feel after the procedure will lift their mood and will be extremely beneficial to the baby. The only precaution needed with this procedure is to ensure that the chemicals used in this procedure are not harmful to the baby. Also, if there is foot massage offered along with pedicure, pregnant women should avoid reflexology, which is harmful for them. A prenatal massage has a number of benefits for a pregnant woman as well as her child, but it needs extreme precaution and care. If you are expecting and planning to go in for a massage, make sure that the place you chose works only with certified trainers and knows which massage treatments are safe during pregnancy. Also, try other spa treatments mentioned above and find a combination of therapies that work for you.
Posted on

Massage Therapy as a Career

massage treatment
Being a massage therapist is the dream of many people around the world. First, because of the environment you will be working at and second because of the job itself. There are certain skills and a type of personality that are more adequate than others, but as long as you put your effort and work hard enough, you can get your permission and learn those soft skills as you go. Read on to find out everything about massage therapy as a career.

Job Description for a Massage Therapist

Massage therapists take care of multiple tasks. There is a big difference between private practitioners who can make the appointments, massage clients and also handle the money. In the case of the practitioners who work for a spa, they only take care of doing their part while the spa gets the clients, handles money and makes the appointments. Let´s take a look at the duties of a massage therapist:
  • Perform the Massage Therapy –The first and most important task for a massage therapist is the therapy itself. Delivering top-notch service can ensure you the entrance to other spas or more clients if you are a private practitioner.
  • Soft Skills and Knowledge Sharing with Clients – Most serious practitioners perform a brief interview with the client in order to get as much information from them as possible and address their issues promptly. The idea is that the therapist is as helpful as possible to the client.
  • Maintain Records – It is important that the massage therapist can keep good records about customer´s problems and their evolution until their healing. Records are good to share with other professionals, but also to give feedback to customers.
  • Develop Treatment Plans – Unless you are a practitioner dedicated to tourism and random clients in a wellness spa, it is important that you trace a strategy with which to resolve all the issues that the customer told you about in the initial interview.
  • Be Knowledgeable and up to date – Massage therapy advances as far as any other science in the 21st century and therefore, keeping up to date with latest news is a definite need. Also, most clients like to ask questions and be told what is it that you are doing, and which is the problem you are aiming to fix with it.

Needed Education to Become a Massage Therapist

First of all, to be a massage therapist, what you need is willingness and vocation. It is not an easy task to deal with people all day every day and it is not an easy task to be on your feet for many hours a day; massage therapy is a very physical work and will demand a lot from your body. That being said, you also need soft skills, empathy and a minimum of patience to cope with clients´ requests and needs. If you have all of that and want to get into the wonderful world of massage therapy, then you should get your degree and have the sufficient working hours needed to get the license in the particular state or place in the world you live at. For example, in some places in the United States of America, you have to do between 330 and 1,200 hours of practice to apply for an examination and only once you pass the exam you can actually become a massage therapist. Finally, to become a massage therapist is a path that, with hard work and continuous training, can be a very good income. Good massage therapists continue studying until they become specialists in every type of massage they can. For example, if you studied Swedish massage and take a course into deep tissue massage or even shiatsu massage (or both) you can get more work as a private practitioner, but also at spas. The more highly-trained you are with more hours of practice under your belt, the higher chances you have to work in the best places.

Possible Career Paths When Choosing Massage Therapy as a Career

As a massage therapist, there are many career paths you can follow and make good money out of while fulfilling your dream.
  • Rehab Clinics and Hospitals – When you work in this environment, the set of rules is changed and the client is no longer the one deciding which kind of massage and when to have it, but the prescribing doctor. The environment in which you will be working is not going to be the most glamorous one, but if your vocation is to help people, then this is exactly the place to do it.
  • Spas – Working in a spa is a dream come true for most practitioners. It is not all made of gold, of course; you will be experimenting the behind the scenes of this huge industry and you might not like taking off the magic to those places. On the other hand, it doesn´t hurt to go to work surrounded by chilling music, beautiful scenarios, exquisite scents and low lights every day.
  • Private Practitioners – This kind of work can be mixed with any or both of the above. Private practitioners that have many customers make very good money and most can handle their own schedules on a one-on-one basis. The good thing about being a private practitioner is that you get paid for what you work, and hence, you have more control about your daily activities vs. your income. The downside of it is that most of the times, you won´t have a fixed salary to trust upon and pay the rent, services, credit cards and more on time.

Conclusion

Being a massage therapist is not for everyone, but it really is a great way of making a living if it suits your personality and physical aptitudes. Some practitioners even go on to open their own wellness centers in time and continue their career from another point of view. It is also a great way to complement another income doing just random private visits. Whichever is your career path, becoming a massage therapist is a great option.
Posted on

How Massage Reduces Stress?

stress
The fact that massage therapy reduces stress has been studied a number of times by many experts. Although there are some positive results that have been widely shared by most clients, some other are still in testing stage. Read on to find out which are all the benefits of massage therapy for stress reduction.
Body Changes Chest Pain Sometimes chest pain is caused by excessive muscle tension, an old injury or overusing them. If that is the case, deep-tissue massage can alleviate the pain and release the contractures, leaving you good as new. This is a very common type of massage for sports people, especially those who exercise using their pectoral muscles heavily. Stress is also alleviated because going from chronic chest pain to not having it can really relieve some tension. Fatigue Fatigue is, in many cases caused by the tired muscles of the body that either because of exercise or nervousness, are tensioned. A good massage session can set them free from that state. By rubbing your tissue, a good massage therapist can boost blood circulation, relaxing and energizing your body at the same time. Avoid feeling the fatigue that can be a stressor due to the lack of energy to complete tasks during the day. Headache Headache and migraines are major stressors for most people. It is a strange situation in which cause, and effect are interrelated. Stress can be the source of the headache and living with a headache is definitely a cause of stress. If he massages has to do with nervousness and tension, a massage therapy session will relieve you of it and stress will be drastically lower. Muscle Tension or Pain Muscle tension is a side effect of stress. Whenever you get muscle tension because of nervous states, your muscles suffer and you get contractures, knots and all kinds of problems related to them. Having a sore body to face the day with can also be a stressor. A massage therapy session can change that for you. Sleep Insomnia is another side effect of those who suffer from a high level of stress. When the mind won´t stop you just cannot sleep and hence, your muscles get tense and you get contractures and fatigue. Massage therapy can turn that reality into something different for you. If your muscles are relaxed from a massage therapy session, that can be soothing to the mind and help you sleep better. Stomach Through some techniques like reflexology (a type of massage that treats all the areas in the body through hands and feet) you can deal with stomach aches. Just make sure that the practitioner has the needed qualification to perform the reflexology massage. Behavior Changes Angry Outbursts Angry outbursts are a common response for those who suffer from big amounts of stress. It seems from the outside as if they were always about to blow up. If that is your case, then you should try with massage therapy to relieve the pain and tension of your muscles and soothe your mood. Drug or Alcohol Abuse This is one of the worse effects of stress levels. When you feel high levels of nervousness and anxiety, you are very likely to channel that negative energy through a sedative substance. Drugs and alcohol are some of the most dangerous to your organism and social image in the short-term. Massage therapy can deal with your anxiety releasing serotonin to your blood stream and fighting anxiety and nervousness naturally.

Overeating or Undereating

Overeating is usually known as craving for food. This is another side effect of stress because food is a natural way to release endorphins into the bloodstream, especially those high in processed sugar. Undereating is usually associated with losing the appetite through nervousness. The famous quote “my stomach is closed”. With a good massage therapy session, what you can get is the relief of the nervousness to go back to your usual eating habits.

Social Withdrawal

When you are too loaded with your own work, one of the most common responses is to withdraw from your social circle to cope with your own reality on your own. Suddenly, you have the feeling that everything and everybody is bothering you. To avoid this, you can loosen up your nervous system with a good massage-therapy session.

Tobacco Use

This is, perhaps, the worst drug of them all to use in struggling with stress. Tobacco is highly addictive and legal in most countries, which makes matters way worse. Tobacco use is usually associated with anxiety, therefore, if you fight anxiety with regular massage therapy sessions, you can avoid this side effect of stress. Mood Changes Anxiety This is, perhaps, one of the main and most common symptoms of stress. Most people start feeling restless with their obligations and soon, they are so deep in that they think insomnia, contractures and nervousness is normal. To fight anxiety, you can have a good massage therapy session, but you need to also tackle on the base of the problem.

Irritability or Anger

Same as with the outbursts, but in a more steady way, irritability is very common with people who suffer from a lot of stress. Also, if something is wasting their time, they feel as if people were doing it on purpose. A good massage therapy session can really change that by removing the stress off the muscles and allowing you to be in a better mood on a regular basis.

Lack of Motivation or Focus

When you feel tasks are too big all the time, it can take you to lose motivation. If that is your case, you are suffering from acute stress. With relaxing massage therapy sessions in a steady basis, you will very likely get over the sense of losing motivation and be more energized too.

Conclusion

These are all the side effects/common symptoms of stress on your body and all the ways in which a good massage therapy session can help you cope with it. Get a massage session and forget about stress.
Posted on

Can Massage Help Weight Loss?

weight loss
It sounds like a fairy tale, right? You just enter your favorite spa, lose your clothes, and lay down on the bed with some chill music and beautiful scents. Slowly, the massage therapist comes and applies some oils on you before rubbing your skin and relieving all your stress, pain, contractures and worries. Soon, you start feeling better, more energetic and at the same time more relaxed. By the moment the session ends, you get up from the bed and feel as if you dropped some years to be lighter. Doing that routine periodically to lose weight and feel better than ever? If it sounds too good to be true, read on as we explain all the procedure for you.

Massage Therapy Gets you in the Right Mindset

The right mindset to start losing weight is to be free of the nervousness that takes you to losing control over food. Most people start a diet and an exercise plan to soon find out that the rhythm they have in their life messes with that routine and end up dropping it. Some even bounce back from the weight loss and go back to weighting what they used to and even more.

According to recent studies, massage therapy can help you avoid that effect by relieving you from the pressure, nervousness and stress of everyday life. If you don´t have to cover for emotional emptiness, overworking and sleeping badly with the crave for food, then you can be more in control of your body and yourself. Of course, you will need to make an effort to lower weight like a diet plan with some exercise, but if you do them in parallel, then results will most likely be positive. While the exercise turns fat into muscle and diet help you to eat healthy and in the right proportion, massage therapy will keep you focused and in the right mood not to give up too soon and really lose weight.

Massage Therapy Prepares your Body for Exercise (and Recovers it Too)

Being comfortable in your own body is very important to exercise regularly. Those who get regular massages know that besides the regular benefits, they get their bodies perfectly tuned to push them into the limits at the gym. It is important to notice that massage therapy does not replace exercise but makes it more comfortable to do it. In the case of people who have been inactive for a long time and suddenly discover they need to do some exercise and go full-on as if they were Olympic athletes, massage therapy can help relieving the muscles from the pain and tension after a workout session.

Also, massage therapy alleviates chronic pain, posture problems and can help with injuries. If muscle tension builds up and is not taken care of, it can turn into an injury. If injury is not properly healed, then you might have chronic pain from a chronic injury. To avoid all that to happen, massage therapy can help you remove the tension. There is nothing worse for a weight-loss program than stopping your exercises because you have to recover from an injury. Some people never make it back and all the effort they had put until that time goes away. To avoid that from happening, go to see your massage therapy frequently, especially during weight-loss periods.

Lymphatic Drainage

Lymphatic drainage is the best way to manually reduce the edema and the swelling to make the physical appearance and mobility better. When applied to swollen legs, ankles and waists, the lymphatic drainage will serve as a tool to flush out the extra fluid your body is accumulating. What most people aim for is reduction of the hip circumference.

Also, this technique is great for stress reduction. The stress reduction can lead to a better relationship with your life in general and can lower the craving for food. Nervousness, insomnia, and other stress derivate aid weight gain instead of loss. When you are deprived of the eight hours of sleep you usually get, what happens is that your metabolism changes and you are no longer burning fat but keeping it for rough moments like the present one.

When you go for a lymphatic drainage make sure that your therapist holds a certification by the Academy of Lymphatic Studies.

Complete Exercise and Dieting Program

To aid the weight loss promoted by your massage sessions, you need to adhere to a program that will help you burn calories. If you do the program and also work with a massage therapist, chances are they will be boosting each other´s results. On one hand, the exercise program will help you be fit and train the muscles in your body while burning the fat you want to get rid of. On the other hand, the dieting program will keep a balance between what you ingest and what you burn to keep you strong, healthy and losing weight. Also, the dieting program balances what you eat to give your body the right amount of proteins that will work as fuel to be stronger at the gym.

The role that massage therapy plays in this combo is to keep everything into place. With a good massage therapy, you will lose the tension in your muscles that can lead to injuries. Injuries will keep you out of the gym and the original plan will be broken. Also, massage therapy will allow you to reduce stress, nervousness and insomnia, which can be the reason of overeating and skipping your dieting program. Finally, massage therapy like lymphatic drainage has a visual effect in your body that will make you feel pumped to go on doing what you are doing.

Conclusion

Massage therapy on its own will not make you lose weight, but it will help you a lot when combined with other strategies like dieting and exercising. Complement your plan with a good massage therapy and enjoy the benefits that it can bring to your life.

Posted on

Say Good-bye to your Headache with Massage Therapy

massage therapy
If you ever had headaches in your life, you know just how bad they are. They are that kind of pain (like tooth ache) that no matter how you sit or stand or move, won´t go away. The worst thing about headaches is that they are very common and can even happen to you several times a day. To avoid analgesics and pills, it is important to find a natural way to fight those painful moments. Read on and find out how massage therapy can help you live a better life away from chronic headaches and migraines.

Headaches and Migraines

Acute pain in your head can even take you to nausea and will definitely ruin your plans for the day. Other symptoms can be extreme sensitivity to light, flashes of light, tingling in your extremities (arms or legs) and blind spots. There are different types and also different intensities of migraines. Some people might experience sudden ache that will come and go while others have it for hours regardless of what they do. The kind that most people complain the most about is chronic headache or migraine. In this case, patients experience migraine and headache very often and for long periods of time. This condition can be not also very painful but also very disturbing for social life. If it is not yourself, you have a friend, or a relative who often is in a bad mood and that doesn´t attend to some meetings and gatherings because he or she is not “feeling well”. Well, the reason behind that might very well be migraine.

How can Massage Therapy Help with Migraines?

It has been tested extensively and most specialists agree that massage therapy can help with migraines and headaches. According to the professionals in The Touch Institute that belongs to the School of Medicine of the University of Miami, massage therapy lowered the amount and intensity of headaches that appeared in patients as well as sleep disturbances, distress symptoms and also pumped the levels of serotonin, an enzyme that is capable of reducing discomfort and generating pleasure.

Stress and Tension

Many of the headaches and migraines are directly related to stress, tension, worries and modern-life rush. In fact, one of the main answers in every test made for this affection comes out with the word “stress” written. It is well-known that one of the main benefits of massage therapy is to reduce stress and tension in the muscles. Well, that property is extremely helpful to alleviate the body from headaches and migraines. The level of association between one phenomenon and the other is so big that prestigious clinics like the Mayo Clinic advice their clinical patients to do something relaxing for the muscles and the mind for at least half an hour a day. This could help alleviate them from headaches and migraines after having rough days at work and/or at home. Also, high serotonin levels like the ones massage therapy generates in people can help cope with high levels of cortisol, the stress hormone.

Which are the Best Techniques?

The techniques that can help you with migraines and headaches are plenty, but here is a list of the most common ones. Swedish Massage Swedish massage is great for alleviating pain in the back and the neck. What we commonly call a massage is actually a Swedish massage and when performed by a specialist it can really help you get the muscles and tendons in your back and neck loose and defeat the contracting pain of stress. Without stress and contracted muscles, chances are that the headache will go away too. Deep Tissue Massage Although this is a massage that is more for high-end sports athletes, the benefits of disarming long-term knots in your back are huge. For people who have been under heavy stress for a long period of time and also for people who enjoy deeper pressure on their skin, deep tissue massage can be very relaxing. When you relax, your body releases serotonin and hence, you combat cortisol (the stress hormone) and can reduce your headache or migraine. Reflexology Reflexology is an ancient art and it is based upon the belief that every part of our body is connected to each other. This means that if a part of your body hurts, you can have a massage in another part and heal that pain. In this specific case, you can ask the massage therapist to focus on your head points and rub them until you stop feeling the pain you are under. Reflexology massage is mostly applied to feet and hands and by pressing technical points in them addressing the whole body. According to recent studies carried on with a small group of adult people who were experiencing chronic headaches, reflexology could diminish their headaches in more than 50%. The subjects attended to reflexology sessions two to three times a day for six months. As a result of this experiment, subjects who used to experiment 7 headaches a week reduced them to an average of two. Also, the average length of the headache decreased in time to half (from eight hours average to four hours average). Reflexology is the most effective of the three massage types presented here. By pressing the right points in your hands and feet, massage therapists can relieve headache directly without going for the contractures or knots in your back or the overall stress levels.

Conclusion

The causes of chronic headache or migraine are plenty and for each person it might be a different combo. Perhaps you are having a rough time at work or there is a new baby at the house, or you are under a lot of competition or academic pressure. Whichever the reason, it is important to know that there is a natural cure for that without taking a single pill and it is massage therapy. Go to a certified masseuse or a spa and get rid of your chronic migraine once and for all.
Posted on

Get rid of pain in legs- foot massage in Dubai

foot massage

Foot massage is increasingly becoming a sought-after technique by many people suffering from leg pain and stress. Although most places are only adding it to their catalog now, it is an ancient technique that has been around for thousands of years. Read on to learn everything you always wanted to know about feet massage plus the best place to get it done in Dubai.

Why foot massage?

The principle behind this technique is very familiar to those who ever had the same kind of massage to their hands. Yes, as much as reflexology can be applied to the hands, it can be applied to the feet. Both hand and feet reflexology massages are based on the same principle, that it is possible to address certain body issues by rubbing other nervous terminals in it.

The ancient belief that our body is made of energy flow that runs through certain channels is widely known and used in Eastern medicine. For example, it is the basis of the Shiatsu massage and also acupuncture. According to this energetic principle, channels through which it flows can become obstructed with time. If this happens and our energy cannot go through them freely, then our body falls into illness and ache. This result is obtained when tension, stress, and pain are not dealt with for a long time, since obstructions in our energy channels are cumulative.

Feet reflexology massage has the particularity that it is instantly effective. Within the first session of this kind of massage, it is possible to see significant improvement in the overall state of the ache or pain that the patient went to have the massage for. In the specific case of hand reflexologists, this blockage is removed and the balance in the body restored by applying a specific amount of pressure in specific areas of the hands.

What are the benefits of foot massage?

Foot massage has many benefits for the human body and aids to living a better life. Let´s take a look at each of them:

Improves blood circulation

There are a number of leg conditions derived from poor circulation such as the Peripheral Artery Disease (PAD). In this condition, blood vessels suffer from a contraction and that reduces drastically the amount of blood that your legs receive. This phenomenon is similar to atherosclerosis, but vessels get narrow instead of stiff.

A foot massage has been proved to be effective alleviating the pain this condition causes and also reverse the narrowing effect with an improved flow of blood. Also, this kind of massage has been proved to be helpful for people recovering from surgery or a big injury. The main reason it helps recovery is because foot massage improves circulation to the injured area bringing an increased amount of nutrients to speed up the healing process.

Pain Relief

Because of the amount of reflex points found on each of our feet, fee massage is not only good for alleviating your legs pain. Although there are some of those points dedicated especially to your legs, you will feel an overall sensation of wellness and relaxation whenever you finish a feet-massage session.

A good example of this principle is the arch of our feet. There, according to modern reflexology you can easily find all the points related to our backs and spine. Because of this, by professionally massaging those exact points, you can get the relief you were looking for your back without even touching it.

Our toes are the part of the feet where the reflex points for eyes, gums, nose, eyes and ears are. Also, the lower part of the feet is related to some of our inner organs but is also the place where you want to focus your attention to alleviate any kind of leg pain. Especially if it is about your knee; it is amazing how a reflexology massage can help you reduce body pain by just massaging your feet.

Arthritis treatment

Arthritis is a progressive disease that takes over parts of the body and affects joints especially. Because of this quality of the disease, professionals do not recommend massage therapy to reduce friction on the sore places and excessive movement of the affected zone. Reflexology through foot massage solves that problem because the areas that are hurting are treated by massaging the feet only, respecting professional indications to reduce movements.

Also, arthritis can cause swollen feet for which reflexology is great because it stimulates blood circulation making blood move away from that area faster. It has been reported that foot massage can help people suffering from arthritis to reduce the painkiller intake up to 40% because of the natural reduction of pain. Finally, since reflexology on your feet can work for your entire body it is common that arthritis patients who suffer pain in several body articulations like wrists, knees, elbows, etcetera, can deal with all pain in a single foot massage session.

Conclusion

Foot massage is great for a number of conditions; it is especially effective for those who suffer from pain on the legs and have problems with their articulations such as knees and ankles. If you can tolerate your feet being massaged (some people feel like tickling is too much for them), then it is one of the most complete massages you can have. Most patients who get foot massage never return to regular massage therapy because they can tackle all main issues through foot massage, including organs.

So, you don´t have to get to the point in which your legs, knees and ankles are aching to get a good foot massage therapy session. In fact, if you don´t wait until having a problem, you might never get there. The best place to get foot massage in Dubai is without a shadow of a doubt, Cora SPA. The best professionals are a part of the staff and you can always combine foot massage with some other kind or even have a full day of spa.

Posted on

Avail The Best Home Massage Services In Dubai And Give Your Body The Vitality It Requires

home massage services

The world can truly be a tough place to get by at times and when these times come it is necessary to find an avenue to relax. While there are multiple massage centres in Dubai, being able to find the time to visit them becomes an almost impossible task.

This is where CoraSpa comes in. Not only are we one of the most experienced and dedicated masseur services, but we also have massage experts who are ready to provide a private massage in Dubai by visiting your residence at your preferred time. We understand the when the days get tougher it becomes even harder to find the time to relax and this is why we have brought home the relaxation to you. CoraSpa believes that massages are the true ancient healing techniques performed by trained medical experts. Thus, we view our services as an offering to your body and mind, and perform them with the highest of diligence.

The following are the massage services we provide as part of our as home massages in Dubai. Go through them carefully and know what you require, and you can simply call us to book yourself a private massage in Dubai.

Full body massage

The full body massage is a technique that allows for complete rejuvenation of each and every muscle in the body. This procedure takes anywhere between 60 to 90 minutes and the pricing of it is usually based on the duration of the massage. Full body massages for men are one of the specialities from the house of CoraSpa and our masseurs will make sure that your get the personalized attention down to every last muscle.

Full body massages provide relaxation to the body and mind and help take away various anxiety related problems. Avail our full course 90 minute massage and come out looking like fresh man at your own home.

Thai massage

This massage involves the use of various scented oils and ointments that help relax your body. Concentrating mainly on the upper torso, Thai massage provides pressure on the various clotted blood joints and help maintain a steady flow of blood throughout your body. This massage provides a variety of medical benefits and it is availed by patients suffering from various muscular diseases.

We have in house Thai massage experts who are ready to travel to any part of Dubai and provide the necessary services. So next time you think home massages near me, dial CoraSpa and avail professional Thai massage services right at your home.

Head, shoulder, and foot massage

We understand that not everyone is open to the concept of letting strangers run their hands over their bodies. However, a good massage that provides adequate relaxation can be provided nevertheless. Concentrating on the three vital areas of the body – head, shoulder, and foot, this massage ensures that the muscles are relaxed from both the upper and the lower halves of the body.

This massage lasts for a brief period of time but it is quite capable of making you feel absolutely relaxed and fresh. Foot massages are also helpful in removing any walking related problems that you might be facing.

Other massages

Our home massage experts provide a variety of small beauty services such as pedicure, manicure, facial brightening, clean up sessions, etc. These services help one feel the inner beauty and come out as a complete man. And since many would not like to visit a massage parlor for such services for whatever the reason may be, we have our professionals take the services to the comfort of your residence. We also provide haircut professionals who visit homes along with our private massages in Dubai.

Why choose CoraSpa?

CoraSpa has always been a household name when it comes to massages in Dubai. Our establishment has been visited by various VIPs and we have a constant influx of customers. We honor the tradition of the massages and understand that this is an ancient healing method that can truly rejuvenate the mind and the body. Our massage specialists are trained to perform every massage sessions with equal zeal and ensure client satisfaction.

CoraSpa has been the first choice for many seeking home massage services as they know their body is in safe hands when with us. Call us today to enquire any detail about our home massage services. We understand your needs and we will ensure that you get exactly the services you require. And if you are worried about the pricing, CoraSpa has always been a people friendly massage parlor with budget friendly options. So reach out to us without delay!

Things to know about home massage services provided by CoraSpa.

  • These services are available for adults of all ages.
  • Home massage are services are priced based on both the time spent and the service itself, call us to know more about this.
  • Certain massages may require a check up from your doctor before availing them, call us to know more.
  • We only provide the best of the best masseur specialists for home massages in Dubai, so make sure to value their time.
  • Treat our masseurs with the respect that they treat you with.
  • Expect professional care and nothing less.