For many of us, winter is the season of Christmas filled with joy and laughter or it may be the season where you just want to curl up in bed sipping hot chocolate. Whatever the case, cold weather affects our health in different ways, for example, did you know that our blood pressure is higher during the winter than in summer? This is because our arteries get narrow during cold temperatures, restricting the blood flow and thereby decreasing the oxygen levels in the heart. Furthermore, if you undertake heavy physical outdoor activities with this high blood pressure, it can lead to chronic health problems like stroke, heart attack, and chest pain. Additionally, cold weather also brings with it diseases like seasonal affective disorder, winter blues, rapid weight gain, dry skin, arthritis, and joint pain, just to name a few. What if we tell you that there is an easy way to alleviate all these ailments while having the most relaxing day of your life?
Yes! You heard us right!
Your solution is a soothing massage here at CoraSpa in Dubai.
It’s a win-win situation, right? You get your symptoms relieved while we make sure you are relaxed to the core. If you’re curious, check out the article below explaining why winter massage therapy is not just beneficial but mandatory during winter.
Increased Immunity From Massage
Improve your lymphocytes with a relaxing massage therapy this winter. The number of white blood cells and lymphocytes plays an important role in the functioning of your immune system. A relaxing massage therapy strengthens your guard against bacteria and infections by improving the lymph flow.
Regular Massage Therapy Promotes Skin Hydration
How many of you woke up on a winter morning only to find that your skin has turned completely dry?It is a common phenomenon during winter to have dry skin. The dry air in the atmosphere absorbs all the water. However, you don’t have to go through all winter with dry skin. A simple winter massage therapy revitalizes your skin by retaining the water content. It also maintains the collagen in your skin, which is essential if your skin remains elastic. This also prevents cracking and drying up of skin.
Getting A Massage Improves Blood Flow
Your blood vessel constricts more during colder weather, leading to an increase in blood pressure while decreasing circulation. If you’re looking to improve blood flow, then massage therapy is the way to go. A winter massage therapy can improve blood flow even in those who shy away from regular exercise.
Massage Can Help You Beat Winter Blues
Cold weather not only wears you down physically but also mentally. Short days and longer nights can make anyone lethargic, stressed, depressed, and sad. The Winter season also brings with it Seasonal affective disorder (SAD). This type of depression is connected with the changing season. Patients might see the symptoms for about 5-6 months every year. SAD usually onsets during fall and continues through winter.
The signs of the winter onset of SAD:
- Oversleeping
- A desire for more sweet, starchy, or carbohydrate-rich meals
- Gaining weight, withdrawing from society, or hibernating
Please be aware that seeking advice for SAD is essential. Getting a winter massage therapy boosts the serotonin levels in the body, thereby improving your mood and overall energy level.
Arthritis, Stiffness, And Joint Pain Can Be Alleviated By Massage
The chilly temperature can influence our mood as well as induce arthritis, pains, and joint discomfort. On the other hand, frequent massage treatment might aid in boosting blood flow. It can raise body heat, regulate blood pressure, and enhance bodily functions naturally. Several studies show that massage therapy is beneficial for several pain syndromes such as fibromyalgia, different joint, back pain, neck pain, hand pain, carpal tunnel, pelvic pain, foot pain, and labor pain.
Massage Gives You Some Quality “You” Time
Most people nowadays are so busy with many tasks that they neglect to set aside time for themselves. In the modern world, stress is the primary cause of a great number of illnesses. You need to find a way to let go of all that tension and concern. Stop thinking that only the wealthy deserve massages because they are fancy. Spoiling yourself with a nice winter massage therapy will not only relieve your stress but also give you some quality time with yourself.
Massage Can Help You Lose Weight
It is not uncommon for people to gain a few pounds during winter. Studies show that the sun’s blue light can shrink fat cells. Boost your metabolism this winter by treating yourself to nice massage therapy. As the circulation improves with a massage so does the optimal level of nutrients in your body. This means that massage therapy is useful for improving the metabolism of your tissue, thereby burning more calories.
Massage Can Help You Maintain Healthy Muscles
Nothing is more difficult than exercising during the winter season when all you want to do is just curl up in your bed. Prolonged periods of stagnancy will lead to muscle loss. However, a nice winter massage therapy will help you maintain your muscles by hydrating and stretching them.
Summing Up
In general, massage is effective year-round. But since it has so many advantages for the body throughout the winter, it’s essential to get one. At Cora Spa Massage Center in Dubai – Sheikh Zayed Road, we make sure your needs are met. Being the best massager center in Dubai, all our staff are professionally trained to give you the most relaxing massage every time. Contact us today and begin your Wellness Journey with CoraSpa.